AHARA means nourishment is Sanskrit. This is a yoga DVD with two hour-long sessions with something for everyone. A beginner class moves fluidly through seated stretching, meditative sun salutes, standing poses and rest; all with modifications and ideas for those new to yoga. And then the more advanced Vinyasa session moves more rapidly and incorporates balancing postures, abdominal exercises and more heat-building asanas. The theme of the entire DVD is NOURISHMENT. Paula D. Atkinson is a talented instructor from Northern California, currently living in Washington DC. She has been a full-time instructor for over 7 years, teaching up to 20 classes per week and certified at the highest level possible in the U.S. Ch-ch-check it out... My new yoga instruction dvd, AHARA YOGA, is now available. YIPPEE! It has 2 separate 1 hour-long sessions on it, a beginner class and a more rapid Vinyasa class. You can buy it on ebay, click here or just reach me at paula_pooh@hotmail.com,  call 202-667-5547